Time and Task Management

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About Course

The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.

What Will You Learn?

  • Identify time management challenges and assess their efficiency in managing their time
  • Explain the Time Mastery ProfileĀ® components and their use in better managing their time
  • Apply global personal effectiveness guides in order to improve their chances of success at work and in life
  • Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
  • Implement stress management techniques in order to alleviate stress and lead a healthier and

Course Content

Time management challenges and assessment

Self-Imposed time wasters

System-imposed wasters

Time Mastery Profile Components

Global guides on personal effectiveness

Practices of successful people

The new psychology of success

The 10 natural laws of time and task management success

Stress Symptoms and Causes

Stress Management techniques

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